Why wander with us?
Wander Byron sunrise tours are a very powerful practice in transforming your life and will align physical and spiritual wellness, allowing for gratitude, energy and enlightenment.
Its good for you…
The ancient Indian healing system of Ayurveda says that waking up early, between 4 and 6 a.m., is one of the best ways to curb negative thinking and depression, connect with nature and increase sattva (mental clarity and positivity).
The ancient seers or sages (rishis) of the yogic and Ayurvedic traditions have long regarded the early morning as a spiritually charged time and believe getting up then helps you connect with the sun, a symbol of our eternal, expansive, unlimited being. So what some Westerners consider an ungodly hour is actually considered to be the most auspicious time for meditating, contemplating, practicing yogic poses and breathing exercises and performing other practices in the Ayurvedic tradition. Ayurveda also teaches that we are naturally full of sattva — it’s just a matter of harnessing those vibrations to infuse your day with positivity, hope, harmony and peace. Nature is the conduit for doing that.
When you wake up early, you can start your day with peace and happiness and with a relaxed state of mind, without any kind of rush. When you start your day with peace and happiness, you carry the same vibes throughout the day, and you are better equipped to handle your day. When we wake up late, we tend to rush, and being in a rush in the morning time is a not so productive.
By catching these magic hours, you have your own personal time where you can sort your thoughts, emotions, body before you start your day. You get to spend time with the most important person in your life – “You.” Success in life is the outcome of optimum usage and proper maintenance of your three most important resources – your body, emotions, and thoughts. It’s important to strengthen your body, refine your emotions, and sharpen your thoughts every day to succeed in life. When you wake up early, you will find uninterrupted time to take care of yourself.
Early morning hours have with fewer distractions. This is the time for you to plan your day, week, month, and years ahead. Your mind is primed for big picture conceptual thinking during this time. This is the best time to ideate and conceptualize your big ideas. Without proper planning, it’s challenging to achieve big things in life.
When you wake up early, you can start your day on a positive note, and this, in turn, propels your day in the direction of positive events. Positivity attracts more positivity.
It’s a perfect time to review your goals, life, relationships, career, and the direction in which you are heading in your life. Apart from setting goals, regularly reviewing our goals is also important to achieve our goals.
Waking up early helps you keep the circadian rhythm of your body healthy. Circadian rhythm is your body clock, which can protect you from multiple diseases when maintained properly, and this plays an important role in keeping you healthy. It also boosts your immunity and gives your body a better chance to fight seasonal flu and various diseases.
Sunlight enlightens…
When sunlight hits our eyes, the pineal gland in our brain, which is also referred to as the third eye in esoteric literature, gets activated. With this activation, you can manifest and achieve your dreams close to your heart. Now, those of you who want your dreams and aspirations to come true, start waking up early and watch the sunrise! When you do this, your energies start to vibrate at a higher frequency, and you attract the right things, the right people, and the right opportunities. Miraculous coincidences come your way. It is a very powerful practice in transforming your life.
The sunrise sunlight in our eyes facilitates the release of dopamine and norepinephrine and healthy amounts of cortisol. A healthy level of cortisol in your system acts as a wake-up signal and will promote wakefulness and the ability to focus throughout the day. It also starts a timer for the onset of melatonin which helps with the timing of your circadian rhythms (24-hour internal clock) and with sleep.
Sun is a natural source of Vitamin D, which is important in keeping you physically, emotionally, and mentally healthy. Health is one of the greatest blessings of life, and watching the sunrise is an awesome way to improve and protect our health.
Think how wonderfully the sun is enriching our lives every day and feel gratitude. Visualise the Sun God radiating peace and love across the world. Chanting any mantra is wonderful and beneficial while watching the sunrise. Also, visualising that sunlight is healing your body, mind, and soul is a very valuable and rewarding practice.
Learning creates awareness…
All Wanderers will absorb key learnings throughout the sunrise adventure. From the area’s rich history to the diverse nature of the wildlife, to the fundamental benefits of sunrise and the impacts on the body, mind and soul.
The yoga poses of the sun salutations will not be forgotten quickly. Those participating are rewarded with energy, enlightenment and a sense of calm happiness. A connection to all the beautiful nature around us.
Wander Byron sunrise tours will be a very powerful practice in transforming your life!
For every guided tour booked, Wander gives $3.50 to NSW National Parks & Wildlife Service. The money is used to monitor vulnerable species and address threats, which can include feral animals, weeds and fire, and implements actions to target their impacts. There are a number of significant Aboriginal sites and artefacts within Cape Byron Conservation Area and the money also goes towards protecting these important cultural items.
